Sport Massage
(Medium - Deep Pressure)
Sports massage is a form of bodywork geared toward participants in athletics.
It is used to help prevent injuries, to prepare the body for athletic activity and maintain
it in optimal condition, and to help athletes recover from workouts and injuries.
Therapeutic Massage
(Medium – Deep Pressure)
Therapeutic massage is a general term that describes any type of
massage modality that helps relieve pain, reduce stress, and work on a specific
problem—such as a frozen shoulder, sciatica, edema, and more.
Relaxation Massage
(Light - Medium Pressure)
Relaxation massage is a massage to provide relaxation and increase
circulation with Swedish massage methods.
Deep Tissue Massage
(Deep Pressure)
Deep tissue massage is an advanced technique focused on manipulating deeper layers of muscles and connective tissue. aims to release the chronic patterns of tension in the body through slow strokes and deep pressure on the tense areas, either following or going across the fibers of the muscles, tendons and fascia. It is particularly helpful for continually tight and contracted areas such as stiff necks, low back tightness, and sore shoulders.
Pre & Postnatal Massage
(Light - Medium Pressure)
Prenatal massage, also called pregnancy massage, is a type of massage therapy
specifically designed to be used during pregnancy. Prenatal massage may help relieve
some of the aches and pains of pregnancy, such as: lower back pain, swollen legs and feet, and etc.
A postnatal massage is a massage after pregnancy. This massage is meant to give
both mental and physical relief to mothers who have just given birth, among other things.
Aromatic Massage
(Light – Medium Pressure)
Aromatherapy is a specific type of therapy that incorporates the
use of scented essential oils into a massage. The massage involves alternating
between gentle and harder pressure while using a specific blend of essential oils.
**please inform us ahead of your treatment if you have allergic reactions to any oils,
lotion and/ or scents.
Hot Stone Massage
(Light – Medium Pressure)
Hot stone massage is a type of massage used to help relax and ease tense muscles and damaged
soft tissues throughout your body by walking and placing smooth, flat and heated stones on
different parts of body.
**please consult your medical practitioner before receiving hot stone massage